Are you feeling overwhelmed with the negativity that seeps into your day-to-day life? Maybe the news has you on edge, or your career isn’t where you want it to be. It’s no secret – our thoughts shape our perception of ourselves and the world, and what we put in is what we get out. So, how do we fight those negative thoughts? With positive ones, of course!
We all know what negative self-talk sounds like: I can’t do this. I’m not good enough. I don’t have enough. Well, not with that attitude! Our minds are very powerful, and they believe what we repeatedly say and hear, so believing you can do something is half the battle to achieving it. That’s why positive affirmations work so well – they derail negative thoughts and reframe them in a healthier and more positive way. I can do this! I am good enough! I have everything I need! Those are the things your mind needs to hear.
That can be easier said than done when you’re in the middle of downsizing your home or looking for a signature loan online, especially when we’re not used to this mode of thinking. But you don’t have to do it alone. The key to unlocking your inner peace and rediscovering the joy in your life could be right on your phone. Yep – there’s an app for that! Do you feel like you could use a little more “Yay!” in your day? Check out these apps for your daily dose of zen.
This app wasn’t named best motivation app of 2017 for nothing! ThinkUp lets you record positive affirmations in your own voice and has plenty of its own generic affirmations to choose from to take the stress out of de-stressing. You can sprinkle them into the music you’re listening to already or have them play at certain times a day; the choice is yours. And the best part is, it’s totally free.
The makers of Shine understand that, sometimes, you need some external motivation to get yourself started. Shine sends you text messages once a day, Monday through Friday, with all sorts of fun motivational tools from links to researched-backed articles to inspirational quotes from successful people, meant to provide tips and encouragement to put a spring in your step. It’s no wonder 93% of users report seeing a significant improvement in their daily happiness.
If a social media platform and a motivation app had a baby, they’d name it Kwippy. Kwippy sends you random picture challenges throughout the day to get out of your own head and in the now. Submit your pictures and vote or comment on others and see what people thought best fit the given theme. Kwippy also has a vibrant and positive community focused on keeping things fun and leaving the negativity out. Make someone’s day (perhaps even yours); it won’t cost you anything but a moment of your time.
Make gratitude journaling a consistent and enjoyable part of your day with Grateful. Grateful gives you daily prompts like, “why was today a good day?” and, “what made you smile today?” that you can answer however you’d like. Write anything from a word to a wall of them, or even include a photo. Its simplified scrapbook layout makes past entries easy to look back on so you always have something positive to go back to when you’re feeling blue. This app is only on the App Store right now, and you do have to pay for the advanced features, but it’s completely free to download and start your very own virtual gratitude journal today.
Discover tools creation to reduce stress, build confidence, and break the thread of negative self-talk like guided meditation, positive affirmations, and other activities to help you find your center with Happify. This handy little app also helps you measure your happiness level over time and (hopefully) see positive trends over time. The advanced options and statistics will cost you $11.99 a month, but the basic features are free to use. Try it today, and see if it helps you indeed happify your life.
As with anything practice makes perfect – the most important part of using these positive affirmations is to actually use them! Habits can make or break you. It’s all about keeping the ones that help and losing the ones that don’t. If any of these motivation apps spoke to you, take the first step and download them, and experiment on your own (maybe even a combination) to see what works for you. Keep your inner-light shining with these easy-to-use apps, and let the power of positive affirmation transform your thinking and your life.