In today’s fad diet driven culture it can feel like it’s impossible to lose weight without spending a small fortune on organic, keto-approved, conflict-free meats and greens. Regardless of how dedicated you are to losing weight, most of us aren’t willing to sacrifice our hard-earned cash for a slimmer waistline.
Luckily, you don’t have to choose between the two. Here are 10 foods that are both inexpensive and healthy, broken down into the three meals of the day.
If you’ve ever heard someone say that breakfast is the most important meal of the day, then you’ve been listening to the right people. When you’re trying to eat healthy and lose weight, a good breakfast is essential. A solid, healthy breakfast will release a steady stream of energy throughout the day. This prevents blood sugar spikes and crashes, removing the temptation to snack on unhealthy foods.
So what are some cheap and healthy breakfast foods? Oatmeal is a great place to start, as it’s a good source of both fiber and protein. Eggs are another great breakfast food, especially if you’re on the keto-diet, because they tick all the boxes of what you want for long-lasting energy. Greek yogurt is less fattening than normal yogurt, and topped with nuts and fresh berries will give you a powerful protein punch to start your day.
Lunch is often the hardest meal to supplement with healthy choices. Not only do many of us have to eat at work (which requires making your lunch that morning or the night before), but even if we’re not at work we’re often too wrapped up in what we’re doing to devote the time to cook something healthy.
Because of that, the three foods we suggest are all easy to prepare and snack on if you don’t have time to and eat a proper lunch. Fresh fruit is full of fiber, and nuts and chickpeas are both little nuggets of protein that will give you long lasting energy.
Dinner is the time to go all out and make something you’ll really enjoy. There are hundreds of recipes out there to choose from when it comes to healthy eating, but if you’re goal is also to save money, then fresh greens, beans, tuna, and citrus are all great choices for dinner.
Fresh greens are filled with vitamins and minerals, beans are high in protein and fiber, and tuna is a healthy lean protein that has the added health benefit of omega-3 oils. While citrus has some important vitamins, it’s key role is how it can be used to dress your food, replacing oils, butter, and unhealthy fats.
Eating healthy can be a challenge, but armed with the foods we’ve listed, it’s one you’re ready to take on. If you need help getting started or jump starting your finances, think about taking out an installment loan . It’s fast and convenient, and can get you same day cash in as little as 30 minutes.