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What To Snack On with 100 Calories or Less

May 24, 2018 | By Emma Frost

Whether summer’s just around the corner or you have a big event coming your way, we all have reasons for wanting to look and feel our best. If you’ve made the conscious decision to lose some weight, chances are you’re already counting calories to keep your caloric intake under control. An installment loan could help you cover any unexpected expenses that result from your chase in diet, but eating better doesn’t have to be a burden on you or your wallet. There are plenty of affordable and healthy snacks that contain 100 calories or less. With a little creativity, you can eat healthy for less, so here are some quick tips for creating cheap and low-calorie snacks that will keep your cravings at bay.

Eat More Mindfully

Dieting is never easy, and the constant urge to eat out of boredom or habit doesn’t make things any easier on the hungry dieter. If you aren’t planning your meals, you might be spending more than you need to and filling yourself up with empty calories without even thinking about it. Your body is a machine that needs the right kind of fuel and maintenance to operate at its best, and building good eating and financial habits can help you reach your personal fitness goals as well as your financial goals.

Like What You Eat

People always say, “you are what you eat.” And there’s some truth to it – the food you put into your body is the fuel you use to make it through your daily routine and beyond. If the first step to meeting you weight-loss goals is eating better, the way to start eating better is to enjoy what you eat.

It might seem like it goes without saying, but if you don’t enjoy the food you are eating, you’re more likely to slip-up and cheat on your diet. Stocking up on healthy and tasty snacks that are ready to grab at a moment’s notice can save you from falling victim to these sudden cravings. Finding those low-calorie options, however, can be easier said than done.

If you need a cheap and easy snack, here are some options that could help you stay faithful to your dieting goals:

Salty and Savory Snacks

    • String Cheese – at only 80 calories, string cheese is great for a fast and easy energy boost
    • Hard-Boiled Egg – hard-boiled eggs are filling; use a touch of hot sauce to add a little kick
    • Popcorn – add a little parmesan, garlic salt or whatever seasoning you like best
    • Tuna Pouch in Water – Just add a tbsp. of hummus, salsa, or avocado for flavor
    • Almonds – about 14 for a portion of 100 calories or less

Sweet Snacks

    • Grapefruit – cut in half and sprinkle stevia, cinnamon, or other spices to your liking
    • Frozen Greek Yogurt – frozen yogurt pops from Yasso come in a variety of flavors
    • Blueberry Smoothie – take 1/3 cup non-fat yogurt, 2/3 cup frozen blueberries, and blend
    • Frozen Mango Cubes – about 3/4 cup per portion, and work great to flavor water
    • Frozen Grapes – 40 grapes on ice are a great snack to cool off with

Find The Right Incentive

For some, reaching their personal weight loss goals is satisfaction enough to stay motivated. If you’re not the kind that gets gratification from numbers on charts and weigh-ins, maybe you need to attach a cash value to your goals in order to seal the deal. If a financial reward is more your speed, HealthyWage can help you place bets on reaching weight-loss milestones. When the numbers on your scale aren’t enough motivation to get you there, adding a financial incentive can give you the motivation you need.

Avoid Unnecessary Expenses

Expensive meal plans may be appealing, no-hassle solutions to avoid interruptions to your busy routine, but they might be so far out of your price range that you’ll need a signature loan just to get started. South Beach Diet, Weight Watchers, NutriSystem – these are all good plans if you want the extra support and you have the cash to spend on them, but the fact of the matter is, you can use free resources like the Lose It! app to accomplish the same goals without the recurring costs.

It’s also worth mentioning that “snack-sized” portions can end up costing you more than you realize, considering you can buy bulk and portion them yourself instead of paying extra for the convenience and packaging. Those snack packs cost big bucks, and if you munch through two or three to satisfy your cravings, they might be doing more harm than good.

Skip the snack packs and the point systems, and opt for planning your meals and having them prepared and ready to go, especially when it comes to snacks. That way you don’t get distracted from your diet goals, and achieving them doesn’t come at the expense of your financial goals. Tighten your belt in more ways than one with these quick tips for curbing cravings in 100 calories or less and lose weight without spending extra cash this summer.